Vision Fitness T9600HRT Comfort Instrukcja Użytkownika Pobierz pdf (Strona 9)

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POWER REQUIREMENTS

This product is for use on a nominal 120-volt circuit, and has a grounding

plug that looks like the plug illustrated below. An improper connection of

the equipment grounding conductor can result in a risk of an electrical

shock. Do not modify the plug that was provided with this product. If this

plug does not fit into your outlet, have a qualified electrician install the

proper outlet. Adapters, extension cords and surge protectors should not

be used with this product. Also, a GFI protected receptacle should not be

used. It is recommended to use a 20 amp dedicated circuit.

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T9200, T9300HRT, T9500HRT 1
T9500HRT Ortho 1
T9600HRT Comfort 1
Table of Contents 5
FULL PLATFORM TREADMILLS 7
IMPORTANT SAFETY INSTRUCTIONS 8
SAVE THESE INSTRUCTIONS 8
WARNING! 8
POWER REQUIREMENTS 9
CAUTION! 10
PLACEMENT IN YOUR HOME 11
LEVELING 11
CAUTION: 11
SAFETY KEY CLIP & TETHER 12
ELEVATION QUICK KEYS 13
SPEED QUICK KEYS 13
INTRODUCTION TO THE 14
T9500HRT T9300HRT 16
PROGRAM DETAILS 17
EASY START 18
ELEVATION 20
FEEDBACK DISPLAY 20
CHOOSING A PROGRAM 21
CHOOSING A LEVEL 21
CHOOSING A TIME 21
ENTERING YOUR WEIGHT 22
FINISHING 22
STARTING 22
CHOOSE THE HRT PROGRAM 23
ENTER TARGET HEART RATE ZONE 23
HEART RATE TRAINING 23
CHOOSE TIME 24
ENTER WEIGHT 24
BEGIN THE PROGRAM 24
WARM UP MODE 25
COOL DOWN MODE 26
COMPLETING YOUR WORKOUT 26
WIRELESS CHEST TRANSMITTER 28
TRANSMITTER STRAP PLACEMENT 28
EXERCISE INTENSITY 29
TARGET HEART RATE 29
RATE OF PERCEIVED EXERTION 30
RPE SCALE 30
PROGRAMMING A USER PROGRAM 31
ENTER PROGRAM TIME 31
ENTER SEGMENT SPEED 31
CUSTOM USER PROGRAMS U1-U5 31
ENTER SEGMENT ELEVATION 32
SAVING SEGMENT DATA 32
BEGINING WORKOUT 32
"USEr" 33
AUTO-CALIBRATION 34
EXIT USER ENGINEERING MODE 34
AUTO CALIBRATION 34
COMMON TREADMILL QUESTIONS 37
TENSIONING THE BELT 38
CENTERING THE BELT 38
PREVENTIVE MAINTENANCE 39
CLEANING TREADMILL 39
QUARTERLY INSPECTION 39
DECK WAXING 39
LIMITED HOME USE WARRANTY 40
DEVELOPING A FITNESS PROGRAM 44
ACHIEVING YOUR FITNESS GOALS 44
TRACK YOUR PROGRESS 44
EXERCISE GUIDELINES 45
EXERCISE DURATION 45
BALANCED FITNESS 46
STRENGTH TRAINING 46
FREQUENCY: 46
STRETCHING 47
SEATED TOE TOUCH 47
STANDING QUADRICEPS STRETCH 48
STANDING CALF STRETCH 48
Lake Mills, WI 53551 56

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Vision Fitness T9600HRT Comfort Instrukcja Użytkownika Strona 9

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