Vision-fitness R70 Instrukcja Użytkownika Strona 46
- Strona / 48
- Spis treści
- BOOKMARKI
- COMMERCIAL FITNESS BIKE 1
- Table of Contents 5
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- CAUTION! 9
- CLEANING 9
- ASSEMBLY 10
- STABILIZING THE BIKE 11
- PEDAL STRAP ADJUSTMENT 11
- SEAT POSITIONING 12
- SEAT ADJUSTMENT 13
- LUMBAR ADJUSTABLE SEAT 13
- SELF-POWERED FEATURE 14
- HAND PULSE HEART RATE SENSORS 15
- CONTACT HEART RATE 15
- DISPLAY CONSOLE 16
- DISPLAY CONSOLE OVERVIEW 16
- (continued) 18
- CARDIO PORT 19
- SPRINT 8 20
- CLASSICS 20
- PROGRAMS 21
- WATTS PROGRAMS 22
- CUSTOM PROGRAMS 23
- USING THE PROGRAMS 24
- SELECTING EASY START 24
- SELECTING A PROGRAM 24
- ENTERING AGE 24
- ENTERING TIME 25
- ENTERING RESISTANCE 25
- ENTERING WEIGHT 25
- USING THE SPRINT 8 PROGRAM 26
- USING HEART RATE TRAINING 27
- WHAT IS HEART RATE TRAINING? 27
- STRAP PLACEMENT 28
- ALL HRT PROGRAMS 29
- ADJUSTING TARGET HEART RATE 29
- USING CUSTOM PROGRAMS 30
- C O N S O L E 31
- SERVICE AND TROUBLESHOOTING 33
- PREVENTATIVE MAINTENANCE TIPS 33
- OBTAINING SERVICE 35
- G E N E R A L 37
- LIMITED HOME USE WARRANTY 38
- COMMERCIAL WARRANTY 40
- DEVELOPING A FITNESS PROGRAM 42
- ACHIEVING YOUR FITNESS GOALS 42
- TRACK YOUR PROGRESS 42
- EXERCISE GUIDELINES 43
- EXERCISE DURATION 43
- EXERCISE INTENSITY 43
- TARGET HEART RATE 44
- EXAMPLE: 44
- BALANCED FITNESS 45
- STRENGTH TRAINING 45
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