Vision Fitness R2200HRT Instrukcja Użytkownika Strona 61
- Strona / 64
- Spis treści
- BOOKMARKI
- SEMI-RECUMBENT FITNESS CYCLES 1
- Table of Contents 5
- SEMI-RECUMBENT FITNESS CYCLE 6
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- CAUTION! 9
- CLEANING 9
- VISION FITNESS Bike has a 10
- INSTALLING BATTERIES 14
- TURNING SCREEN DISPLAY ON 14
- CHOOSING TIME AND STARTING 15
- COUNT-DOWN MODE 15
- COUNT-UP MODE 15
- TURNING SCREEN DISPLAY OFF 15
- PARTIAL RESET 16
- FULL RESET 16
- R2000 CHANGING RESISTANCE 16
- R2100 SETTING MPH & KPH 19
- CHOOSING WEIGHT 21
- CHANGING RESISTANCE 21
- R2200 SETTING MPH & KPH 24
- R2200 DISPLAY 25
- R2200 PROGRAM DETAILS 26
- CHOOSING A PROGRAM 29
- CHOOSING A LEVEL 29
- STARTING 29
- CHOOSING A TIME 29
- R2200HRT DISPLAY 33
- R2200HRT PROGRAM DETAILS 34
- USING YOUR BIKE’S HRT PROGRAM 38
- ♥HR TRAINING 38
- WIRELESS CHEST TRANSMITTER 39
- TRANSMITTER STRAP PLACEMENT 39
- COMMON BIKE QUESTIONS 42
- LIMITED HOME USE WARRANTY 44
- DEVELOPING A FITNESS PROGRAM 48
- FLEXIBILITY 49
- SEATED TOE TOUCH 49
- STANDING QUADRICEPS STRETCH 49
- STANDING CALF STRETCH 50
- EXERCISE GUIDELINES 51
- EXERCISE INTENSITY 52
- TARGET HEART RATE 52
- RATE OF PERCEIVED EXERTION 53
- RPE SCALE 53
- TALK TEST 53
- ACHIEVING YOUR FITNESS GOALS 54
- SAMPLE GOALS: 55
- KEEPING AN EXERCISE DAIRY 55
- Part #Z22RB43-OM1805PRD 64
- OM18.05PRD 64
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